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This chart is a general guide to alkalizing and acidifying foods for those trying to shift their body pH. An acidic body is a sickness magnet. What you eat and drink will impact where your body's pH level falls, so remember balance is key to staying healthy. This chart is intended only as a general guide to alkalizing and acidifying foods. | Most Alkaline | Alkaline
| Lowest Alkaline
| Food Category
| Lowest Acid
| Acid
| Most Acid
| | | | Raw Honey,
Raw Sugar
| Sweetners
| Processed Honey,
Molasses
| White Sugar,
Brown Sugar
| NutraSweet,
Equal,
Aspartame,
Swee 'N Low | Lemons, Limes,
Watermelon, grapefruit,
Mangoes, Papaya
| Dates, Figs,
Melons, Grapes,
Kiwi, Berries
Apples, Pears,
Raisins | Oranges, Bananas,
Cherries, Pineapple,
Peaches, Avocados | Fruits | Plum, Processed
Fruit Juices
| Sour Cherries,
Rhubarb
| Blueberries,
Cranberries,
Prunes | Asparagus, Onions,
Vegetable Juice,
Parsley, Garlic,
Raw Spinach,
Broccoli
| Okra, Squash,
Green Beans,
Beets, Celery,
Lettuce,
Zucchini, Carob,
Sweet Potato
| Carrots, Tomatoes,
Fresh Corn,
Mushrooms, Peas,
Cabbage, Olives,
Potato Skin, Tofu,
Soybeans | Beans, Vegetable
& Legumes
| Cooked Spinach,
Kidney Beans,
String Beans
| Potatoes
(without Skin),
Pinto Beans,
Navy Beans,
Lima Beans
| Chocolate | | | Almonds | Chestnuts | Nuts & Seeds
| Pumpkin Seeds,
Sunflower Seeds
| Pecans, Cashews
| Peanuts,
Walnuts
| | | Flax Seed Oil
| Canola Oil
| Oils | Corn Oil
| | | | | | Amaranth, Millet,
Wild Rice, Quinoa | Grains & Cereals
| Sprouted Wheat Bread,
Spelt, Brown Rice | White Rich, Corn,
Buckwheat, Oats, Rye | Wheat, White Flour,
Pastries, Pasta | | | | | Meats | Venison, Cold Water Fish | Turkey, Chicken, Lamb
| Beef, Pork, Shellfish
| | | Breast Milk
| Soy Cheese,
Soy Milk, Goat Milk,
Goat Cheese, Whey | Eggs & Dairy
| Eggs, Butter, Yogurt,
Buttermilk, Cottage Cheese
| Raw Milk
| Cheese,
Homogenized Milk,
Ice Cream
| Herb Tea's,
Lemon Water
| Green Tea
| Ginger Tea
| Beverages | Tea
| Coffee | Beer, Soft Drinks
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